{"version":"1.0","provider_name":"Coventry Taekwondo","provider_url":"https:\/\/fortwayneata.com\/wp\/coventry","title":"Daily Dozen Stretches - Coventry Taekwondo","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"dch0nunylj\"><a href=\"https:\/\/fortwayneata.com\/wp\/coventry\/daily-dozen-stretches\/\">Daily Dozen Stretches<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/fortwayneata.com\/wp\/coventry\/daily-dozen-stretches\/embed\/#?secret=dch0nunylj\" width=\"600\" height=\"338\" title=\"&#8220;Daily Dozen Stretches&#8221; &#8212; Coventry Taekwondo\" data-secret=\"dch0nunylj\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/fortwayneata.com\/wp\/coventry\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/fortwayneata.com\/wp\/coventry\/wp-content\/uploads\/sites\/3\/2020\/05\/DailyDozen-featured.jpg","thumbnail_width":427,"thumbnail_height":203,"description":"The attached stretching exercises are supplements to the Taekwondo workout. Stretching should not be done with cold muscles, so do something before beginning to warm up. Also, when doing stretches, reach and extend&#8211;do not bounce. Because muscles need oxygen to Read More ..."}