One of the most effective ways to boost your workout routine is to improve your cardio!
The best part?
Getting your heart pumping is not only good for your performance on the mats; it’s also good for your health. With fitness on the mind in 2018, challenge yourself with activities that will enhance your skills as a martial artist. If the weather permits, head outside for a run or hike. If it’s too cold, go through ATA FIT combinations at the Taekwondo school, gym or at home.
Just stay focused on doing a little more every time. For more on how you can crank up your cardio, check out what the experts say in the latest Blog in the ATA Newsroom!