The attached stretching exercises are supplements to the Taekwondo workout. Stretching should not be done with cold muscles, so do something before beginning to warm up. Also, when doing stretches, reach and extend–do not bounce. Because muscles need oxygen to Read More …

Here’s our fitness challenge to you. On the printable sheet below, are four exercises that start at a beginner level on the first of the month and gradually build to a rewarding level of fitness over the next 30 days. Read More …

Dress up as your favorite Batman!  Do the BATMAN workout!  Have someone to film or photograph you and post to our Coventry Taekwondo or Stellhorn ATA  on Facebook!

A fun and challenging workout! Read More …