April Fitness Challenge

Here’s our fitness challenge to you. On the printable sheet below, are four exercises that start at a beginner level on the first of the month and gradually build to a rewarding level of fitness over the next 30 days. Read More …

Batman Workout!

Dress up as your favorite Batman!  Do the BATMAN workout!  Have someone to film or photograph you and post to our Coventry Taekwondo or Stellhorn ATA  on Facebook!